Wall squats. (Chinese name squat down 下蹲 xia dun, body up 身体 直 起 shen ti zhi qi) Exercise originally from one of the Taichi varieties. Below we present its graphic appearance and a short film showing the correct execution. When lowering the body, we think about the lower Dantien. We get up pulled up by Baihui. We relax the body and fill our lower Dantien with Qi energy. Exercise mixes Qi throughout the body, improves its flow and strengthens the body.

Wall squats perfectly stretch and relax the spine. Dr. Pang believes that a lot of diseases come from an unhealthy spine. By practicing squats, most of these diseases can be cured or improved.