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Exercises
Level 1. Peng Qi – Hold Qi with your hands and fill the body with it
Level 2. Xing Shen Zuang – Body and mind condition
Xin Shen Zhuang ćwiczenie pierwsze, szyja żurawia i rogi smoka.
Level 3. Wu Yuan Zhuang – One Hunyuan five organs
Zhan Zhuang – Standing meditation, connection of three centers.
Squats near the wall.
La Qi – Collecting Qi
Chen Qi Stretching Qi
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Zhineng Qigong Chinese medicine exercises for health and longevity.