Ćwiczenia Zhineng Qigong – Chen Qi – Rozciąganie Qi
Chen Qi, – stretching Qi. This Zhineng Qigong exercise strengthens our Qi in lower Dan Tian. In addition, it mobilizes Qi inside and unites us with the body. When doing it we focus our thoughts on the lower Dant Tian. Strengthens and recharges our body especially Zang internal organs in the upper body including the lungs and heart. Daily hour session brings great results in a short time
This video presents the correct implementation of Chen Qi at a Chinese disease treatment center using Zhineng Qigong.
https://youtu.be/Ectw_VwtymEZhineng Qigong exercises – a brief overview of the basic techniques.