{"id":749,"date":"2020-03-01T10:00:19","date_gmt":"2020-03-01T10:00:19","guid":{"rendered":"http:\/\/zhinengqigong.pl\/?p=749"},"modified":"2020-04-11T08:23:56","modified_gmt":"2020-04-11T08:23:56","slug":"ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym","status":"publish","type":"post","link":"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/","title":{"rendered":"Ile czasu dziennie trzeba \u0107wiczy\u0107 Qigong, \u017ceby by\u0107 zdrowym?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"749\" class=\"elementor elementor-749\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-683e8971 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683e8971\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c9b3b9f\" data-id=\"5c9b3b9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fd6f5b elementor-widget elementor-widget-text-editor\" data-id=\"48fd6f5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Tak d\u0142ugo jak potrzeba, aby wyzdrowie\u0107 lub poprawi\u0107 sw\u00f3j stan zdrowia. Najlepiej po\u015bwi\u0119ci\u0107 si\u0119 tylko \u0107wiczeniom, aby wej\u015b\u0107 na wy\u017cszy poziom energetyczny i odzyska\u0107 zdrowie. Zhineng Qigong to \u0107wiczenia chi\u0144skiej medycyny. Ich uprawianie nie jest wymagaj\u0105ce fizycznie. Prawie ka\u017cdy sprawny fizycznie cz\u0142owiek, mo\u017ce je wykonywa\u0107, jednak d\u0142ugotrwa\u0142e powtarzanie \u0107wicze\u0144 w medytacyjnym skupieniu i z du\u017c\u0105 uwa\u017cno\u015bci\u0105 wymaga samozaparcie i motywacji aby wyzdrowie\u0107. Niekt\u00f3re \u0107wiczenia, np. medytacyjne mog\u0105 by\u0107 wykonywane przez osoby niesprawne fizycznie. Profesor Pang zaleca aby przy powa\u017cnej chorobie, je\u015bli chory nie wymaga opieki innych, \u0107wiczy\u0107 co najmniej trzy godziny dziennie (fragmenty ksi\u0105\u017cki Ooi Kean Hin napisanej na podstawie tekst\u00f3w Panga, kt\u00f3re by\u0142y publikowane pod koniec lat 90 tych w miesi\u0119czniku &#8222;Zhineng Qigong&#8221;).\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tak d\u0142ugo jak potrzeba, aby wyzdrowie\u0107 lub poprawi\u0107 sw\u00f3j stan zdrowia. Najlepiej po\u015bwi\u0119ci\u0107 si\u0119 tylko \u0107wiczeniom, aby wej\u015b\u0107 na wy\u017cszy poziom energetyczny i odzyska\u0107 zdrowie. Zhineng Qigong to \u0107wiczenia chi\u0144skiej medycyny. Ich uprawianie nie jest wymagaj\u0105ce fizycznie. Prawie ka\u017cdy sprawny fizycznie cz\u0142owiek, mo\u017ce je wykonywa\u0107, jednak d\u0142ugotrwa\u0142e powtarzanie \u0107wicze\u0144 w [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-warsztaty-qigong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile czasu dziennie trzeba \u0107wiczy\u0107 Qigong, \u017ceby by\u0107 zdrowym? - Zhineng Qigong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile czasu dziennie trzeba \u0107wiczy\u0107 Qigong, \u017ceby by\u0107 zdrowym? - Zhineng Qigong\" \/>\n<meta property=\"og:description\" content=\"Tak d\u0142ugo jak potrzeba, aby wyzdrowie\u0107 lub poprawi\u0107 sw\u00f3j stan zdrowia. 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Prawie ka\u017cdy sprawny fizycznie cz\u0142owiek, mo\u017ce je wykonywa\u0107, jednak d\u0142ugotrwa\u0142e powtarzanie \u0107wicze\u0144 w [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/\" \/>\n<meta property=\"og:site_name\" content=\"Zhineng Qigong\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-01T10:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-11T08:23:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/Huaxia-o\u015brodek-leczniczy-Zhineng-Qigong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1058\" \/>\n\t<meta property=\"og:image:height\" content=\"611\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jaros\u0142aw Ko\u0142odziej\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaros\u0142aw Ko\u0142odziej\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/\"},\"author\":{\"name\":\"Jaros\u0142aw Ko\u0142odziej\",\"@id\":\"https:\/\/zhinengqigong.pl\/#\/schema\/person\/65b51724405d3c7a4ab1c229ea33ed7b\"},\"headline\":\"Ile czasu dziennie trzeba \u0107wiczy\u0107 Qigong, \u017ceby by\u0107 zdrowym?\",\"datePublished\":\"2020-03-01T10:00:19+00:00\",\"dateModified\":\"2020-04-11T08:23:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/\"},\"wordCount\":144,\"publisher\":{\"@id\":\"https:\/\/zhinengqigong.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/Huaxia-o\u015brodek-leczniczy-Zhineng-Qigong.jpg\",\"articleSection\":[\"Warsztaty\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/\",\"url\":\"https:\/\/zhinengqigong.pl\/index.php\/2020\/03\/01\/ile-czasu-dziennie-trzeba-cwiczyc-qigong-zeby-byc-zdrowym\/\",\"name\":\"Ile czasu dziennie trzeba \u0107wiczy\u0107 Qigong, \u017ceby by\u0107 zdrowym? 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