{"id":73,"date":"2020-01-24T19:33:03","date_gmt":"2020-01-24T19:33:03","guid":{"rendered":"http:\/\/zhinengqigong.pl\/?page_id=73"},"modified":"2020-10-18T06:20:51","modified_gmt":"2020-10-18T06:20:51","slug":"poziom-2-xin-shen-zuang-forma-ciala-i-umysly","status":"publish","type":"page","link":"https:\/\/zhinengqigong.pl\/index.php\/poziom-2-xin-shen-zuang-forma-ciala-i-umysly\/","title":{"rendered":"Poziom 2. Xing Shen Zuang &#8211; Forma cia\u0142a i umys\u0142u"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"73\" class=\"elementor elementor-73\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6efa3e3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6efa3e3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2f8574\" data-id=\"d2f8574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec5488a elementor-widget elementor-widget-heading\" data-id=\"ec5488a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Drugi Gong Zhineng Qigong, czyli Metoda Cia\u0142a i Umys\u0142u<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6754a08 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6754a08\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0af8a11\" data-id=\"0af8a11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cc385 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"42cc385\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/IMG_20180916_161321-768x1024.jpg\" class=\"attachment-large size-large wp-image-1259\" alt=\"zhinengqigong.pl\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/IMG_20180916_161321-768x1024.jpg 768w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/IMG_20180916_161321-225x300.jpg 225w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/IMG_20180916_161321-1152x1536.jpg 1152w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/IMG_20180916_161321-1536x2048.jpg 1536w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/IMG_20180916_161321-scaled.jpg 1920w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-65b77a1\" data-id=\"65b77a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd3e1d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd3e1d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\" align=\"justify\"><span style=\"font-size: large;\">Definicja Metody cia\u0142a i umys\u0142u. <\/span><\/p><p><span style=\"font-size: large;\">Metoda cia\u0142a i umys\u0142u to nazwa drugiego Gong Zhineng Qigong <\/span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">(X\u00edng Sh\u00e9n Zhu\u0101ng <\/span><\/span><\/span><span style=\"font-family: SimSun;\"><span lang=\"zh-CN\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u5f62\u795e\u5e84<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">) <\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">. W chi\u0144skiej pisowni: Xing oznacza \u201ecia\u0142o fizyczne\u201d, Shen oznacza \u201e\u015bwiadomo\u015b\u0107 lub aktywno\u015b\u0107 umys\u0142u\u201d, a Zhuang oznacza \u201epostawa cia\u0142a\u201d (w tym kontek\u015bcie). Nazwa oznacza trening postawy Jing (Xing), Qi i Shen. Intencj\u0105 tego \u0107wiczenia jest uzyskanie po\u0142\u0105czenia \u015bwiadomo\u015bci z cia\u0142em, jako holistycznej jedno\u015bci poprzez postawy cia\u0142a (ruchy cia\u0142a) wykonuj\u0105c polecenia umys\u0142u. Metod\u0119 t\u0105 nazywamy <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">X\u00edng Sh\u00e9n H\u00f9n Yu\u00e1n (<\/span><\/span><\/span><span style=\"font-family: SimSun;\"><span lang=\"zh-CN\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u5f62\u795e\u6df7\u5143 <\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">cia\u0142o i umys\u0142 po\u0142\u0105czone w jedno\u015b\u0107). <\/span><\/span><\/span><span style=\"font-size: large; font-family: 'Times New Roman', serif;\">Metoda cia\u0142a i umys\u0142u dzia\u0142a na Xing Shen Hun Yuan wewn\u0119trznej Hun Yuan.<\/span><\/p><p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">W praktyce Qigongu, gdy kultywujemy zewn\u0119trzn\u0105 Qi, to nazywa si\u0119 to zewn\u0119trzna Hun Yuan. Gdy kultywujemy wewn\u0119trzn\u0105 Qi, nazywamy to wewn\u0119trzn\u0105 Hun Yuan. Zewn\u0119trzna Hun Yuan odnosi si\u0119 do transmutacji naturalnej (zewn\u0119trznej) Qi za pomoc\u0105 intencji umys\u0142u, to pozwala na to, aby cia\u0142a \u0142atwo zaabsorbowa\u0142o naturaln\u0105 Qi i by by\u0142a zu\u017cyta przez cia\u0142o. Poniewa\u017c proces transmutacji zachodzi poza cia\u0142em, nazywamy to zewn\u0119trzn\u0105 Hun Yuan. Wewn\u0119trzna Hunyuan oznacza, \u017ce intencja umys\u0142u \u0142\u0105czy Qi wewn\u0105trz cia\u0142a, umo\u017cliwiaj\u0105c przenikanie do wn\u0119trza cia\u0142a i wewn\u0119trznych organ\u00f3w i z\u0142\u0105czy\u0107 si\u0119 w jedno\u015b\u0107 ze sk\u00f3r\u0105, mi\u0119\u015bniami, \u015bci\u0119gnami, ko\u015b\u0107mi, meridianami i organami wewn\u0119trznymi.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-102a6bf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"102a6bf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb38eed\" data-id=\"eb38eed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d7a56 elementor-widget elementor-widget-heading\" data-id=\"49d7a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Na pocz\u0105tkowym etapie X\u00edng Sh\u00e9n H\u00f9n Yu\u00e1n wymaga si\u0119, aby zmiesza\u0107 aktywno\u015bci umys\u0142u i cia\u0142a jako jedno\u015b\u0107.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c30752 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c30752\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0872b7d\" data-id=\"0872b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8afd6 elementor-widget elementor-widget-text-editor\" data-id=\"5c8afd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">W normalnym \u0107wiczeniu fizycznym pomimo \u017ce ruchy cia\u0142a s\u0105 kierowane przez intencj\u0119 umys\u0142u, to intencja umys\u0142u nie jest skupiona na ruchu cia\u0142a, ale na przeznaczeniu ruchu. To jest intencja skierowana na zewn\u0105trz. \u0106wiczenie cia\u0142a i umys\u0142u wymaga, aby Shen (\u015bwiadomo\u015b\u0107) by\u0142a w pe\u0142ni skoncentrowana na przenikaniu do mi\u0119\u015bni, \u015bci\u0119gien i ko\u015bci. Poniewa\u017c Qi pod\u0105\u017ca za Shen, Qi pod\u0105\u017caj\u0105c przenika wewn\u0105trz miejsc, kt\u00f3re s\u0105 przenikane przez Shen, st\u0105d wi\u0119c zmienia si\u0119 dystrybucja Qi wewn\u0105trz cia\u0142a. Na poziomie kom\u00f3rkowym, Qi koncentruje si\u0119 zwykle w b\u0142onach kom\u00f3rkowych. Podczas koncentracji Shen, ilo\u015b\u0107 Qi r\u00f3wnie\u017c wzrasta. Kiedy Shen przenika do struktur cia\u0142a, to Qi pod\u0105\u017ca za ni\u0105. Stopniowo wewn\u0119trzna Qi ro\u015bnie do punktu, gdy wewn\u0105trzkom\u00f3rkowa Qi i Qi b\u0142on kom\u00f3rkowych nie daj\u0105 si\u0119 rozr\u00f3\u017cni\u0107 i staj\u0105 si\u0119 znane jako Wewn\u0119trzna Shen Hun Yuan.<\/span><\/span><\/span><\/p>\n<p align=\"justify\" style=\"margin-bottom: 0cm;\"><span style=\"font-size: 14pt; font-family: &quot;Times New Roman&quot;, serif; color: rgb(0, 0, 0);\">Charakterystyka Metody Cia\u0142a i Umys\u0142u.<\/span><br><b style=\"font-size: 14pt; font-family: &quot;Times New Roman&quot;, serif;\">1. Wysoki stopie\u0144 trudno\u015bci<\/b><br><span style=\"color: rgb(0, 0, 0); font-family: &quot;Times New Roman&quot;, serif; font-size: 14pt;\">Wi\u0119kszo\u015b\u0107 ruch\u00f3w w metodzie Cia\u0142a i Umys\u0142u pochodzi z Qigong\u00f3w Walki i<\/span><br><span style=\"color: rgb(0, 0, 0); font-family: &quot;Times New Roman&quot;, serif; font-size: 14pt;\">tradycyjnych dynamicznych Qigong\u00f3w. W\u0142\u0105czaj\u0105c ruch otwarcia, ca\u0142a metoda zawiera 11 oddzielnych \u0107wicze\u0144. Nie ma pomi\u0119dzy nimi silnych zwi\u0105zk\u00f3w, dlatego mog\u0105 by\u0107 \u0107wiczone osobno. Ruchy tych \u0107wicze\u0144, gdy si\u0119 je wyizoluje lub podzieli na ma\u0142e sekcje, s\u0105 w wi\u0119kszo\u015bci proste i schematyczne z kilkoma ruchami obrotowymi. Poniewa\u017c metoda zosta\u0142a zaprojektowana po to, aby skorygowa\u0107 postawy cia\u0142a i braki Qi spowodowane \u017cyciem codziennym, ruchy te mog\u0105 wyda\u0107 si\u0119 dziwne, w por\u00f3wnaniu do ruch\u00f3w, kt\u00f3re wykonujemy na co dzie\u0144.&nbsp;<\/span><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74677c2\" data-id=\"74677c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c88f5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a6c88f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"924\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/Xing-Shen-ZhuangP1260741.jpg\" class=\"attachment-large size-large wp-image-226\" alt=\"Zhineng Qigong \u0107wiczenia chi\u0144skiej medycyny\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/Xing-Shen-ZhuangP1260741.jpg 660w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/Xing-Shen-ZhuangP1260741-214x300.jpg 214w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f91f9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f91f9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6738221\" data-id=\"6738221\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41b0ac3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41b0ac3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9dcf09c\" data-id=\"9dcf09c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449d4f0 elementor-widget elementor-widget-image\" data-id=\"449d4f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0250-\u2014-Odzyskano-678x1024.jpg\" class=\"attachment-large size-large wp-image-1265\" alt=\"Zhineng qigong \u0107wiczenia medycyny chi\u0144skiej\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0250-\u2014-Odzyskano-678x1024.jpg 678w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0250-\u2014-Odzyskano-199x300.jpg 199w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0250-\u2014-Odzyskano-768x1160.jpg 768w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0250-\u2014-Odzyskano.jpg 947w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5aade90\" data-id=\"5aade90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e320451 elementor-widget elementor-widget-text-editor\" data-id=\"e320451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span>Metod\u0105 t\u0105 \u0107wiczymy r\u00f3wnie\u017c ma\u0142e stawy i mi\u0119\u015bnie plec\u00f3w, kt\u00f3re nie pracuj\u0105 w \u017cyciu codziennym. Na pocz\u0105tku gdy \u0107wiczymy prawid\u0142owo, mo\u017cemy poczu\u0107, \u017ce ruchy s\u0105 nienaturalne. A\u017ceby zachowa\u0107 prawid\u0142ow\u0105 postaw\u0119, niekt\u00f3re ruchy wymagaj\u0105 u\u017cycia si\u0142y i po \u0107wiczeniach mo\u017ce wyst\u0105pi\u0107 b\u00f3l oraz zm\u0119czenie. S\u0105 one jednak konieczne, aby rozlu\u017ani\u0107 swoje \u015bci\u0119gna i wi\u0119zad\u0142a i aby otworzy\u0107 Meridiany.<\/span><\/p><p align=\"justify\"><span><b>2. Ruchy s\u0105 zbilansowane i wszechstronne<\/b><\/span><\/p><p align=\"justify\"><span>Metoda Cia\u0142a i Umys\u0142y podkre\u015bla ruchy cia\u0142a. Struktura jest wszechstronna i zaprojektowana tak aby prze\u0107wiczy\u0107 ka\u017cd\u0105 cz\u0119\u015b\u0107 cia\u0142a. Jest podzielona na trzy sekcje:\u00a0<\/span><\/p><p align=\"justify\">Cia\u0142o:<\/p><ul><li><p align=\"justify\"><span>g\u0142owa, szyja, klatka piersiowa, plecy, \u017cebra, \u017co\u0142\u0105dek, biodra i ko\u015b\u0107 ogonowa.<\/span><\/p><\/li><li><p align=\"justify\"><span>Ko\u0144czyny g\u00f3rne: ramiona, \u0142okcie, nadgarstki, d\u0142onie i palce.<\/span><\/p><\/li><li><p align=\"justify\"><span>Ko\u0144czyny dolne: stawy biodrowe, kolana, kostki, stopy, palce.<\/span><\/p><\/li><\/ul><p align=\"justify\"><span>Ruchy balansuj\u0105 lew\u0105 i praw\u0105 stron\u0119, prz\u00f3d i ty\u0142 oraz g\u00f3rn\u0105 i doln\u0105<br \/>cz\u0119\u015b\u0107 cia\u0142a. Pracuj\u0105, aby rozci\u0105ga\u0107 i \u015bciska\u0107 mi\u0119\u015bnie i \u015bci\u0119gna i aby rozrusza\u0107 i uelastyczni\u0107 stawy. Pod\u0105\u017caj\u0105c za intencj\u0105 umys\u0142y \u0107wiczymy niemal ka\u017cd\u0105 cz\u0119\u015b\u0107 cia\u0142a.<br \/>Praktykowanie tej metody zbilansuje Qi i upi\u0119kszy cia\u0142o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Drugi Gong Zhineng Qigong, czyli Metoda Cia\u0142a i Umys\u0142u Definicja Metody cia\u0142a i umys\u0142u. Metoda cia\u0142a i umys\u0142u to nazwa drugiego Gong Zhineng Qigong (X\u00edng Sh\u00e9n Zhu\u0101ng \u5f62\u795e\u5e84) . W chi\u0144skiej pisowni: Xing oznacza \u201ecia\u0142o fizyczne\u201d, Shen oznacza \u201e\u015bwiadomo\u015b\u0107 lub aktywno\u015b\u0107 umys\u0142u\u201d, a Zhuang oznacza \u201epostawa cia\u0142a\u201d (w tym kontek\u015bcie). [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poziom 2. Xing Shen Zuang - Forma cia\u0142a i umys\u0142u - Zhineng Qigong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zhinengqigong.pl\/index.php\/poziom-2-xin-shen-zuang-forma-ciala-i-umysly\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poziom 2. 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