{"id":67,"date":"2020-01-24T19:01:22","date_gmt":"2020-01-24T19:01:22","guid":{"rendered":"http:\/\/zhinengqigong.pl\/?page_id=67"},"modified":"2020-10-18T06:13:28","modified_gmt":"2020-10-18T06:13:28","slug":"poziom-1-peng-qi","status":"publish","type":"page","link":"https:\/\/zhinengqigong.pl\/index.php\/poziom-1-peng-qi\/","title":{"rendered":"Poziom 1. Peng Qi &#8211; Trzymaj Qi r\u0119koma i nape\u0142nij nim cia\u0142o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"67\" class=\"elementor elementor-67\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fea7314 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fea7314\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57e2f1af\" data-id=\"57e2f1af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52061507 elementor-widget elementor-widget-heading\" data-id=\"52061507\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peng Qi Guan Ding Fa,czyli Trzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o. Qigong, \u0107wiczenia medycyny chi\u0144skiej.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d041e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d041e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2cf2a61\" data-id=\"2cf2a61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf235c elementor-widget elementor-widget-image\" data-id=\"6bf235c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"779\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/Peng-Qi.jpg\" class=\"attachment-large size-large wp-image-1017\" alt=\"zhinengqigong.pl\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/Peng-Qi.jpg 852w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/Peng-Qi-289x300.jpg 289w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/Peng-Qi-768x798.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Peng-Qi zhineng qigong<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-28155c4\" data-id=\"28155c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65da4ec elementor-widget elementor-widget-text-editor\" data-id=\"65da4ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201e<span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Trzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o\u201d jest pierwszym Gong (\u0107wiczeniem). Jest podstawowym Gong wykorzystywanym w leczeniu chor\u00f3b i wzmacnianiu cia\u0142a. Metod\u0119 mo\u017cna opisa\u0107 w nast\u0119puj\u0105cy spos\u00f3b:<\/span><\/span><\/p><p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Umys\u0142 miesza si\u0119 z Qi. U\u017cycie umys\u0142u przyci\u0105ga Qi (indukuje) \u2013 umys\u0142 koncentruje si\u0119 na obszarze przeznaczenia energii, nie na drodze, kt\u00f3r\u0105 ona pokonuje. Poprzez koordynacj\u0119 ruch\u00f3w otwarcia i zamkni\u0119cia oraz intencj\u0119 umys\u0142u, aby aktywowa\u0107 funkcj\u0119 uwalniania (wypuszczania) wewn\u0119trznej Qi na zewn\u0105trz (otwarcie) i absorbowanie zewn\u0119trznej Qi do \u015brodka, tworzy si\u0119 po\u0142\u0105czenie pomi\u0119dzy cz\u0142owiekiem i naturaln\u0105 Hun Yuan Qi. \u201eTrzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o\u201d wyostrza sensytywno\u015b\u0107 cia\u0142a. \u0106wiczenie nale\u017cy do zewn\u0119trznego i dynamicznego poziomu zewn\u0119trznej Hun Yuan Qi w Zhineng Qigong.<\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Jest to skuteczna i efektywna metoda zbierania i koncentracji Qi. Kultywuj\u0105c j\u0105 mo\u017cna szybko nauczy\u0107 si\u0119 stosowa\u0107 zewn\u0119trzn\u0105 Qi do leczenia chor\u00f3b.<\/span><\/span><\/p><ol><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5870cf96 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5870cf96\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a8646a\" data-id=\"56a8646a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b6e4e38 elementor-widget elementor-widget-heading\" data-id=\"5b6e4e38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0106wiczenie to jest esencj\u0105 tradycji Zhineng Qigong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dc2d210 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dc2d210\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50a85e7e\" data-id=\"50a85e7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d86ae8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d86ae8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-89c7683\" data-id=\"89c7683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f789a8 elementor-widget elementor-widget-text-editor\" data-id=\"0f789a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Kr\u00f3tki opis metody podnie\u015b Qi do g\u00f3ry i nape\u0142nij ni\u0105 cia\u0142o.<\/span><\/span><\/p><p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Nazwa pierwszego dynamicznego Gong w tradycji Zhineng <a href=\"https:\/\/zhinengqigong.pl\/index.php\/poziom-1-peng-qi\/\" target=\"_blank\" rel=\"noopener\">Qigong<\/a> brzmi: \u201eTrzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o\u201d. \u0106wiczenie jest oparte na esencji tej tradycji. \u201eTrzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o\u201d <span style=\"color: #000000;\">(P\u011bng q\u00ec <\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">\u6367\u6c23<\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">), oznacza podniesienie r\u0119koma do g\u00f3ry naturalnej Hunyuan Qi. Nape\u0142nij Qi (Gu\u00e0n d\u01d0ng <\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">\u8cab\u9802<\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">) oznacza nape\u0142nienie cia\u0142a trzyman\u0105 nad g\u0142ow\u0105 energi\u0105 i przenikni\u0119cie ni\u0105 ca\u0142ego cia\u0142a. Wa\u017cne jest to, \u017ce w chi\u0144skim opisie jest u\u017cyte s\u0142owo \u201cGu\u00e0n<\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">\u8cab<\/span><span style=\"color: #000000;\">\u201d<\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">, a nie \u201cGu\u00e0n <\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">\u704c<\/span><span style=\"color: #000000;\">\u201d<\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">, to dlatego, \u017ce mi\u0119dzy nimi istnieje drobna r\u00f3\u017cnica. \u201cGu\u00e0n <\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">\u704c<\/span><span style=\"color: #000000;\">\u201d <\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">oznacza nape\u0142nianie pomi\u0119dzy kamieniami (bry\u0142ami, albo czym\u015b sta\u0142ym), natomiast \u201cGu\u00e0n<\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">\u8cab<\/span><span style=\"color: #000000;\">\u201d <\/span><\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">oznacza przenikanie do bry\u0142y, kamienia. Oznacza to, przenikanie wszystkich cia\u0142 sta\u0142ych , nie tylko cia\u0142a ludzkiego. Tak wi\u0119c jest to nie tylko nazwa \u0107wiczenia, ale r\u00f3wnie\u017c esencja pierwszego Gong. <\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c0cbf02\" data-id=\"c0cbf02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73983b7 elementor-widget elementor-widget-image\" data-id=\"73983b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0270-678x1024.jpg\" class=\"attachment-large size-large wp-image-1125\" alt=\"Zhineng Qigong \u0107wiczenie chi\u0144skie\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0270-678x1024.jpg 678w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0270-199x300.jpg 199w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0270-768x1160.jpg 768w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0270-1017x1536.jpg 1017w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0270-1356x2048.jpg 1356w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/LichengDSC_0270.jpg 1632w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Peng Qi, czyli trzymaj Qi i nape\u0142nij ni\u0105 cia\u0142o<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d5152c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d5152c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34e52b3\" data-id=\"34e52b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53893c8 elementor-widget elementor-widget-image\" data-id=\"53893c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"497\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/DSC_0266-1024x678.jpg\" class=\"attachment-large size-large wp-image-836\" alt=\"Zhineng Qigong pole Qi\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/DSC_0266-1024x678.jpg 1024w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/DSC_0266-300x199.jpg 300w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/DSC_0266-768x509.jpg 768w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/DSC_0266-360x240.jpg 360w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/DSC_0266.jpg 1232w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">La Qi czyli zbieranie Qi<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bdc483c\" data-id=\"bdc483c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0af44 elementor-widget elementor-widget-text-editor\" data-id=\"ac0af44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">W \u0107wiczeniu tym jest wiele ruch\u00f3w, a w rzeczywisto\u015bci dwa s\u0105 najwa\u017cniejsze: La Qi (zbieranie Qi) i Guan Qi (nape\u0142nianie i przenikanie). <a href=\"https:\/\/zhinengqigong.pl\/index.php\/la-qi\/\" target=\"_blank\" rel=\"noopener\">La Qi<\/a> jest przygotowaniem do Guan Qi. To z kolei nale\u017cy do tradycyjnego Qigongowego <\/span><span style=\"color: #000000;\">\u201cC\u01cei qi\u201d (obszaru gromadzenia energii).<\/span><\/span><\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6ca202 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6ca202\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9288939\" data-id=\"9288939\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed9e95 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"3ed9e95\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ksZ60IZMMLQ&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ecef6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ecef6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d52b6cd\" data-id=\"d52b6cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18c5b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18c5b84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d7c637\" data-id=\"2d7c637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de61771 elementor-widget elementor-widget-heading\" data-id=\"de61771\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soundcloud.com\/jaros-aw-ko-odziej-425758714\/peng-qi\">Nagranie audio do \u0107wiczenia Peng Qi, czyli stopnia 1 Zhineng Qigong. <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8d1eb elementor-widget elementor-widget-text-editor\" data-id=\"3c8d1eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Nagranie energetycznego g\u0142osu Pang Minga prowadzi nas przez ca\u0142e \u0107wiczenie. Przet\u0142umaczone i zinterpretowane na j\u0119zyk polski. Interpretacja\u00a0 tego \u0107wiczenia jest tylko i wy\u0142\u0105cznie moj\u0105 wersj\u0105. Wiele os\u00f3b mo\u017ce si\u0119 z ni\u0105 nie zgodzi\u0107. Zrobi\u0142em, jak umia\u0142em w oparciu o teksty angielskie i pomoc chi\u0144skich przyjaci\u00f3\u0142. Audio instruuje jaka powinna by\u0107 intencja naszego umys\u0142u w r\u00f3\u017cnych etapach \u0107wiczenia. Jest to wa\u017cne aby intencja umys\u0142u prowadzi\u0142a nasze Qi w ciele i na zewn\u0105trz cia\u0142a. Dla pocz\u0105tkuj\u0105cych jest to najwa\u017cniejsze \u0107wiczenie. Do\u015bwiadczeni nauczyciele Zhineng Qigong uwa\u017caj\u0105, \u017ce aby opanowa\u0107 to \u0107wiczenie potrzeba 2 lat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d5798 elementor-widget elementor-widget-audio\" data-id=\"f4d5798\" data-element_type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/X6ElRDXcxE8?feature=oembed&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;show_artwork=false&#038;color\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d86a1be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d86a1be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00693a7\" data-id=\"00693a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aed9aa elementor-widget elementor-widget-heading\" data-id=\"8aed9aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soundcloud.com\/jaros-aw-ko-odziej-425758714\/peng-qi-1\">Audio Peng Qi z energetycznym g\u0142osem Panga. Wersja chi\u0144ska.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c05252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c05252\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d75791\" data-id=\"1d75791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6be9f8 elementor-widget elementor-widget-audio\" data-id=\"c6be9f8\" data-element_type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"750\" height=\"400\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F797473042&#038;show_artwork=false&#038;maxheight=1000&#038;maxwidth=750&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peng Qi Guan Ding Fa,czyli Trzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o. Qigong, \u0107wiczenia medycyny chi\u0144skiej. Peng-Qi zhineng qigong \u201eTrzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o\u201d jest pierwszym Gong (\u0107wiczeniem). Jest podstawowym Gong wykorzystywanym w leczeniu chor\u00f3b i wzmacnianiu cia\u0142a. Metod\u0119 mo\u017cna opisa\u0107 w nast\u0119puj\u0105cy spos\u00f3b: Umys\u0142 miesza si\u0119 z [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poziom 1. Peng Qi - Trzymaj Qi r\u0119koma i nape\u0142nij nim cia\u0142o - Zhineng Qigong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zhinengqigong.pl\/index.php\/poziom-1-peng-qi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poziom 1. Peng Qi - Trzymaj Qi r\u0119koma i nape\u0142nij nim cia\u0142o - Zhineng Qigong\" \/>\n<meta property=\"og:description\" content=\"Peng Qi Guan Ding Fa,czyli Trzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o. Qigong, \u0107wiczenia medycyny chi\u0144skiej. Peng-Qi zhineng qigong \u201eTrzymaj Qi r\u0119koma i nape\u0142nij ni\u0105 cia\u0142o\u201d jest pierwszym Gong (\u0107wiczeniem). Jest podstawowym Gong wykorzystywanym w leczeniu chor\u00f3b i wzmacnianiu cia\u0142a. Metod\u0119 mo\u017cna opisa\u0107 w nast\u0119puj\u0105cy spos\u00f3b: Umys\u0142 miesza si\u0119 z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zhinengqigong.pl\/index.php\/poziom-1-peng-qi\/\" \/>\n<meta property=\"og:site_name\" content=\"Zhineng Qigong\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-18T06:13:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/Peng-Qi.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zhinengqigong.pl\/index.php\/poziom-1-peng-qi\/\",\"url\":\"https:\/\/zhinengqigong.pl\/index.php\/poziom-1-peng-qi\/\",\"name\":\"Poziom 1. 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