{"id":230,"date":"2020-02-08T08:04:39","date_gmt":"2020-02-08T08:04:39","guid":{"rendered":"http:\/\/zhinengqigong.pl\/?page_id=230"},"modified":"2020-04-17T18:12:14","modified_gmt":"2020-04-17T18:12:14","slug":"przysiady-przy-scianie","status":"publish","type":"page","link":"https:\/\/zhinengqigong.pl\/index.php\/przysiady-przy-scianie\/","title":{"rendered":"Qiang Dun-Przysiady przy\u015bcienne."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"230\" class=\"elementor elementor-230\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bbba0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bbba0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b18ed4\" data-id=\"9b18ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0f0a7 elementor-widget elementor-widget-heading\" data-id=\"ac0f0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przysiady przy \u015bcianie.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f7a6df elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f7a6df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a9beb5e\" data-id=\"a9beb5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb323a elementor-widget elementor-widget-text-editor\" data-id=\"fbb323a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przysiady przy \u015bcianie, czyli wall squats. ( chi\u0144ska nazwa\u00a0 przysiad w d\u00f3\u0142\u4e0b\u8e72 xia dun , cia\u0142o do g\u00f3ry\u8eab\u4f53\u76f4\u8d77 shen ti zhi qi) \u0106wiczenie pochodz\u0105ce oryginalnie z jednego z odmian Taichi. Poni\u017cej prezentujemy jego wygl\u0105d graficzny i kr\u00f3tki film pokazuj\u0105cy prawid\u0142owe wykonanie. Przy obni\u017caniu cia\u0142a my\u015blimy o dolnym Dantien. Podnosimy si\u0119 podci\u0105gani przez Baihui. Relaksujemy cia\u0142o i przez p\u0119pek nape\u0142niamy energi\u0105 qi nasze dolne Dantien. \u0106wiczenie miesza qi w ca\u0142ym ciele, poprawia jej przep\u0142yw i wzmacnia cia\u0142o.<\/p><p>rzysiady przy\u015bcienne doskonale rozci\u0105gaj\u0105 i relaksuj\u0105 kr\u0119gos\u0142up. Doktor Pang uwa\u017ca, \u017ce bardzo du\u017co chor\u00f3b pochodzi z powodu niezdrowego kr\u0119gos\u0142upa. \u0106wicz\u0105c przysiady wi\u0119kszo\u015b\u0107 tych schorze\u0144 mo\u017cemy wyleczy\u0107, albo poprawi\u0107 sw\u00f3j stan zdrowia.<\/p><p><br \/>Przysiady przy\u015bcienne doskonale rozci\u0105gaj\u0105 i relaksuj\u0105 kr\u0119gos\u0142up. Doktor Pang uwa\u017ca, \u017ce bardzo du\u017co chor\u00f3b pochodzi z powodu niezdrowego kr\u0119gos\u0142upa. \u0106wicz\u0105c przysiady wi\u0119kszo\u015b\u0107 tych schorze\u0144 mo\u017cemy wyleczy\u0107, albo poprawi\u0107 sw\u00f3j stan zdrowia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-09aa09b\" data-id=\"09aa09b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a58a6 elementor-widget elementor-widget-image\" data-id=\"91a58a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat-722x1024.jpg\" class=\"attachment-large size-large wp-image-264\" alt=\"przysiady przy \u015bcianie\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat-722x1024.jpg 722w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat-212x300.jpg 212w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat.jpg 762w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acd058f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd058f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff906b4\" data-id=\"ff906b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc310cd elementor-widget elementor-widget-image\" data-id=\"fc310cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/Zhineng-qigong-przysiady.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc193a9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc193a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cd498d\" data-id=\"8cd498d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7abefc7 elementor-widget elementor-widget-video\" data-id=\"7abefc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fnzuouVoK-k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przysiady przy \u015bcianie. Przysiady przy \u015bcianie, czyli wall squats. ( chi\u0144ska nazwa\u00a0 przysiad w d\u00f3\u0142\u4e0b\u8e72 xia dun , cia\u0142o do g\u00f3ry\u8eab\u4f53\u76f4\u8d77 shen ti zhi qi) \u0106wiczenie pochodz\u0105ce oryginalnie z jednego z odmian Taichi. Poni\u017cej prezentujemy jego wygl\u0105d graficzny i kr\u00f3tki film pokazuj\u0105cy prawid\u0142owe wykonanie. Przy obni\u017caniu cia\u0142a my\u015blimy o dolnym [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qiang Dun-Przysiady przy\u015bcienne. - Zhineng Qigong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zhinengqigong.pl\/index.php\/przysiady-przy-scianie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qiang Dun-Przysiady przy\u015bcienne. - Zhineng Qigong\" \/>\n<meta property=\"og:description\" content=\"Przysiady przy \u015bcianie. Przysiady przy \u015bcianie, czyli wall squats. ( chi\u0144ska nazwa\u00a0 przysiad w d\u00f3\u0142\u4e0b\u8e72 xia dun , cia\u0142o do g\u00f3ry\u8eab\u4f53\u76f4\u8d77 shen ti zhi qi) \u0106wiczenie pochodz\u0105ce oryginalnie z jednego z odmian Taichi. Poni\u017cej prezentujemy jego wygl\u0105d graficzny i kr\u00f3tki film pokazuj\u0105cy prawid\u0142owe wykonanie. 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