{"id":1487,"date":"2020-04-17T18:08:37","date_gmt":"2020-04-17T18:08:37","guid":{"rendered":"http:\/\/zhinengqigong.pl\/?page_id=1487"},"modified":"2020-04-18T07:21:38","modified_gmt":"2020-04-18T07:21:38","slug":"squats-near-the-wall","status":"publish","type":"page","link":"https:\/\/zhinengqigong.pl\/index.php\/en\/squats-near-the-wall\/","title":{"rendered":"Squats near the wall."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1487\" class=\"elementor elementor-1487\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bbba0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bbba0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b18ed4\" data-id=\"9b18ed4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0f0a7 elementor-widget elementor-widget-heading\" data-id=\"ac0f0a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Squats near the wall. Wall squats.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f7a6df elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f7a6df\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a9beb5e\" data-id=\"a9beb5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb323a elementor-widget elementor-widget-text-editor\" data-id=\"fbb323a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wall squats. (Chinese name squat down \u4e0b\u8e72 xia dun, body up \u8eab\u4f53 \u76f4 \u8d77 shen ti zhi qi) Exercise originally from one of the Taichi varieties. Below we present its graphic appearance and a short film showing the correct execution. When lowering the body, we think about the lower Dantien. We get up pulled up by Baihui. We relax the body and fill our lower Dantien with Qi energy. Exercise mixes Qi throughout the body, improves its flow and strengthens the body.<\/p><p>Wall squats perfectly stretch and relax the spine. Dr. Pang believes that a lot of diseases come from an unhealthy spine. By practicing squats, most of these diseases can be cured or improved.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-09aa09b\" data-id=\"09aa09b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a58a6 elementor-widget elementor-widget-image\" data-id=\"91a58a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat-722x1024.jpg\" class=\"attachment-large size-large wp-image-264\" alt=\"przysiady przy \u015bcianie\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat-722x1024.jpg 722w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat-212x300.jpg 212w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat.jpg 762w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acd058f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd058f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff906b4\" data-id=\"ff906b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc310cd elementor-widget elementor-widget-image\" data-id=\"fc310cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/Zhineng-qigong-przysiady.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc193a9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc193a9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cd498d\" data-id=\"8cd498d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7abefc7 elementor-widget elementor-widget-video\" data-id=\"7abefc7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fnzuouVoK-k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Squats near the wall. Wall squats. Wall squats. (Chinese name squat down \u4e0b\u8e72 xia dun, body up \u8eab\u4f53 \u76f4 \u8d77 shen ti zhi qi) Exercise originally from one of the Taichi varieties. Below we present its graphic appearance and a short film showing the correct execution. When lowering the body, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"footnotes":""},"class_list":["post-1487","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squats near the wall. - Zhineng Qigong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zhinengqigong.pl\/index.php\/en\/squats-near-the-wall\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squats near the wall. - Zhineng Qigong\" \/>\n<meta property=\"og:description\" content=\"Squats near the wall. Wall squats. 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