{"id":1094,"date":"2020-03-11T19:25:39","date_gmt":"2020-03-11T19:25:39","guid":{"rendered":"http:\/\/zhinengqigong.pl\/?page_id=1094"},"modified":"2020-04-14T08:47:57","modified_gmt":"2020-04-14T08:47:57","slug":"zhan-zhuan-medytacja-stojaca-mieszanie-trzech-centrow","status":"publish","type":"page","link":"https:\/\/zhinengqigong.pl\/index.php\/zhan-zhuan-medytacja-stojaca-mieszanie-trzech-centrow\/","title":{"rendered":"Zhan Zhuan &#8211; Medytacja stoj\u0105ca, po\u0142\u0105czenie trzech centr\u00f3w."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1094\" class=\"elementor elementor-1094\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df23885 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df23885\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c39c57a\" data-id=\"c39c57a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a729597 elementor-widget elementor-widget-heading\" data-id=\"a729597\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medytacja stoj\u0105ca, po\u0142\u0105czenie trzech centr\u00f3w bardzo szybko aktywuje Qi w ciele.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a757c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a757c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1546317\" data-id=\"1546317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-940a601 elementor-widget elementor-widget-text-editor\" data-id=\"940a601\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0106wiczenie rodem z klasztoru Shaolin. By\u0142o gongiem, kt\u00f3re kandydaci na mnich\u00f3w walcz\u0105cych, \u0107wiczyli przed dopuszczeniem ich do poznania nast\u0119pnych technik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e37ba9e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e37ba9e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9472206\" data-id=\"9472206\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0651ccd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0651ccd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: large;\">Statyczne metody Zhineng Qigong dziel\u0105 si\u0119 na wykonywane na stoj\u0105co, siedz\u0105co i le\u017c\u0105co. Generalna charakterystyka jest taka, \u017ce po kilku ruchach aktywuj\u0105cych Qi utrzymujemy nieruchom\u0105 postaw\u0119 cia\u0142a. Podczas \u0107wiczenia cia\u0142o jest nieruchome, aktywny jest tylko nasz umys\u0142. Metoda statyczna polega na tym, \u017ce cia\u0142o jest nieruchome a aktywno\u015b\u0107 wykazuje tylko umys\u0142 \u0107wicz\u0105cego. \u201e\u0106wiczenie stoj\u0105ce, mieszanie trzech centr\u00f3w\u201d jest fundamentaln\u0105 metod\u0105 Zhineng Qigong i sk\u0142ada si\u0119 g\u0142\u00f3wnie z cz\u0119\u015bci statycznej, w kt\u00f3rej cia\u0142o jest nieruchome. Mo\u017ce by\u0107 nazwane jednak zar\u00f3wno \u0107wiczeniem statycznym, jak i dynamicznym.<\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbfee31\" data-id=\"fbfee31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b284aa elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3b284aa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"497\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/01\/JarekDSC_0338-1024x678.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"zhinengqigong.pl medycyna chi\u0144ska\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/01\/JarekDSC_0338-1024x678.jpg 1024w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/01\/JarekDSC_0338-300x199.jpg 300w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/01\/JarekDSC_0338-768x509.jpg 768w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/01\/JarekDSC_0338-1536x1017.jpg 1536w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/01\/JarekDSC_0338-2048x1356.jpg 2048w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/01\/JarekDSC_0338-360x240.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a01bd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a01bd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab49e20\" data-id=\"ab49e20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-441a385 elementor-widget elementor-widget-text-editor\" data-id=\"441a385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: large;\">Kr\u00f3tko opiszemy aktywno\u015b\u0107 umys\u0142u. W metodzie tej skupiamy si\u0119 g\u0142\u00f3wnie na dolnym Dantien (obszar p\u0119pka). W \u0107wiczeniu tym nale\u017cy mie\u0107 intencj\u0119, aby umys\u0142 przeni\u00f3s\u0142 koncentracj\u0119 z r\u00f3\u017cnych cz\u0119\u015bci cia\u0142a na dolny Dantien. Centrum g\u0142owy idzie na d\u00f3\u0142, centrum st\u00f3p idzie do g\u00f3ry, centrum d\u0142oni idzie do \u015brodka Dantien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f80d3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f80d3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47a86f9\" data-id=\"47a86f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e628610 elementor-widget elementor-widget-heading\" data-id=\"e628610\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zhan Zhuan nale\u017cy wykonywa\u0107 co najmniej 30 minut. Tyle trwa cykl obiegu energii w meridianie.\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e3259d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e3259d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-550c609e\" data-id=\"550c609e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b40b107 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b40b107\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a09ece5\" data-id=\"a09ece5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2c34fd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f2c34fd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/3-cm-zhieng-qigong-678x1024.jpg\" class=\"attachment-large size-large wp-image-1098\" alt=\"Zhineng qigong \u0107wiczenia medycyny chi\u0144skiej\" srcset=\"https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/3-cm-zhieng-qigong-678x1024.jpg 678w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/3-cm-zhieng-qigong-199x300.jpg 199w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/3-cm-zhieng-qigong-768x1159.jpg 768w, https:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/03\/3-cm-zhieng-qigong.jpg 979w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bf3c515\" data-id=\"bf3c515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b31b31 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8b31b31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: large;\"> \u0106wiczenie to nazywa si\u0119 dlatego \u201emieszanie trzech centr\u00f3w\u201d ze wzgl\u0119du na koncentracje i zmieszanie tych centr\u00f3w w dolnym Dantien. Gdy jeste\u015bmy pocz\u0105tkuj\u0105cymi, mo\u017cna od razu skupi\u0107 si\u0119 na dolnym Dantien. <\/span><\/p><p><span style=\"font-size: large;\">Kiedy zmieszamy centra w Dantien, relaksujemy intencje umys\u0142u, uspokajamy si\u0119 i stoimy zrelaksowani. Je\u015bli si\u0119 oka\u017ce, \u017ce intencja umys\u0142y znajduje si\u0119 poza Dantien, nale\u017cy po\u0142\u0105czy\u0107 i zmiesza\u0107 centra znowu w dolnym Dantien.<\/span><\/p><p><span style=\"font-size: large;\">Efekty.\u00a0<\/span><span style=\"font-size: large;\">Metoda ta szybko aktywuje Qi w ciele,a efekty wzmocnienia cia\u0142a s\u0105 oczywiste. Po kr\u00f3tkim okresie \u0107wicze\u0144 mo\u017cna odczu\u0107 lekkie dr\u017cenie, ciep\u0142o w ciele oraz mi\u0119dzy d\u0142o\u0144mi przyci\u0105ganie i odpychanie, jak r\u00f3wnie\u017c trudno\u015bci w rozdzieleniu lub domkni\u0119ciu d\u0142oni, itd. Metoda ta jest przeznaczona nie tylko do leczenia, jest r\u00f3wnie\u017c podstawowym gong, czyli \u0107wiczeniem sztuk walki. Jest sposobem, aby w kr\u00f3tkim czasie rozlu\u017ani\u0107 pas biodrowy, miednic\u0119 i ko\u015b\u0107 ogonow\u0105 w ruchomym Qigongu. Je\u015bli zachowamy prawid\u0142ow\u0105 postaw\u0119, automatyczne ruchy si\u0119 nie pojawi\u0105. Jednak\u017ce lekkie ko\u0142ysanie lub dr\u017cenie s\u0105 oznaka rozlu\u017anienia cia\u0142a, s\u0105 czym\u015b innym ni\u017c ruchy automatyczne. Jednak\u017ce nie mo\u017cna intencji umys\u0142u skupia\u0107 na ko\u0142ysaniu lub dr\u017ceniu, w przeciwnym wypadku intencja umys\u0142u mo\u017ce podkre\u015bli\u0107 ruchy i to mo\u017ce uczyni\u0107 ruchy automatycznymi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5577ac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5577ac5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28a8dc7\" data-id=\"28a8dc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2fea0 elementor-widget elementor-widget-video\" data-id=\"7f2fea0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/st6BcsgAqxQ&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medytacja stoj\u0105ca, po\u0142\u0105czenie trzech centr\u00f3w bardzo szybko aktywuje Qi w ciele. \u0106wiczenie rodem z klasztoru Shaolin. By\u0142o gongiem, kt\u00f3re kandydaci na mnich\u00f3w walcz\u0105cych, \u0107wiczyli przed dopuszczeniem ich do poznania nast\u0119pnych technik. Statyczne metody Zhineng Qigong dziel\u0105 si\u0119 na wykonywane na stoj\u0105co, siedz\u0105co i le\u017c\u0105co. Generalna charakterystyka jest taka, \u017ce po [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1094","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zhan Zhuan - Medytacja stoj\u0105ca, po\u0142\u0105czenie trzech centr\u00f3w. - Zhineng Qigong<\/title>\n<meta name=\"description\" content=\"Medytacja stoj\u0105ca Zhineng Qigong, to \u0107wiczenie pochodz\u0105ce ze staro\u017cytnego Qigongu walki, z klasztoru Shaolin. 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