{"version":"1.0","provider_name":"Zhineng Qigong","provider_url":"https:\/\/zhinengqigong.pl","author_name":"Jaros\u0142aw Ko\u0142odziej","author_url":"https:\/\/zhinengqigong.pl\/index.php\/author\/jarek-qigong\/","title":"Qiang Dun-Przysiady przy\u015bcienne. - Zhineng Qigong","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yF29ILwyqW\"><a href=\"https:\/\/zhinengqigong.pl\/index.php\/przysiady-przy-scianie\/\">Qiang Dun-Przysiady przy\u015bcienne.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/zhinengqigong.pl\/index.php\/przysiady-przy-scianie\/embed\/#?secret=yF29ILwyqW\" width=\"600\" height=\"338\" title=\"&#8222;Qiang Dun-Przysiady przy\u015bcienne.&#8221; &#8212; Zhineng Qigong\" data-secret=\"yF29ILwyqW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/zhinengqigong.pl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Przysiady przy \u015bcianie. Przysiady przy \u015bcianie, czyli wall squats. ( chi\u0144ska nazwa\u00a0 przysiad w d\u00f3\u0142\u4e0b\u8e72 xia dun , cia\u0142o do g\u00f3ry\u8eab\u4f53\u76f4\u8d77 shen ti zhi qi) \u0106wiczenie pochodz\u0105ce oryginalnie z jednego z odmian Taichi. Poni\u017cej prezentujemy jego wygl\u0105d graficzny i kr\u00f3tki film pokazuj\u0105cy prawid\u0142owe wykonanie. Przy obni\u017caniu cia\u0142a my\u015blimy o dolnym [&hellip;]","thumbnail_url":"http:\/\/zhinengqigong.pl\/wp-content\/uploads\/2020\/02\/przysiady-przy-\u015bcianie-wall-squat-722x1024.jpg"}